healthy vegetarian moussaka

I used marscapone because I didn’t have any ricotta on hand and it still came out delicious. Let cool slightly before serving. The recipes on here are a reflection of this quest: you will find a bit of everything! Notice: JavaScript is required for this content. Add the canned tomatoes (crushed and diced), chickpeas and lentils, salted herbs, parsley, oregano, coriander, black pepper and fennel seeds. OH YAY! I will go and correct the recipe right away. Vegetarian Moussaka is the ultimate healthy, warming, comfort food. Check it out: http://binomialbaker.blogspot.com/2012/04/another-award.html, Thanks a bunch! Same goes for the salted herbs. A few minor modifications to the original recipe may also have been made. Maybe this is too late for you to see it, but have you tried it with Just Egg Carey? Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. http://naturalnoshing.wordpress.com/2012/04/02/versatile-blogger-award/. Wonderful with all those beans (I used black beans, white beans and chickpeas). My Moussaka is baking now, cannot WAIT to try it! Spread a thin layer of the sauce at the bottom of a 9″ x 13″ baking dish, then arrange a layer of eggplant slices over it. Total Time: 1 hour 25 minutes. The layer the eggplant and tempeh. Eggplants make up three layers of this moussaka dish. More effort . Easy vegetarian recipes, one ingredient at a time. My days!!! I’m trying your recipe tonight, I’m in Australia and have never seen black soy beans, so I’m just trying it without! It’s okay if the eggplant overlaps or if there are gaps! And satisfying! Totally agree with you Christina! , Thank you Tender! How to store moussaka Store leftover moussaka in a well-sealed container and keep in the refrigerator. Thanks for catching that, Neeta. As a side note, I did NOT peel the eggplant (why dispose of all that fiber?? Making this moussaka involves preparing the eggplant, tempeh, and cheese sauce, and then stacking it all together in lasagna-like layers. Really not a cook – so at a loss…. Also.. what are salted herbs? Sprinkle the dish with the remaining ¼ cup cheese. Vegan and vegetarian eats and bakes. To assemble the moussaka, start by spreading a thin layer of the sauce at the bottom of a 9″ x 13″ lasagna dish, then arrange a layer of the cooked eggplant slices over it. To prepare this part, we will use tempeh, olive oil, white onion, garlic, tomato paste, salt, oregano, black pepper, cinnamon, and red wine! Check your Healthy Foodie FB page — I posted the pic there for you! Well, the Moussaka was fantastic! You can make your own if you’re up to it, or just sub salt and a few tablespoons of dried herbs, such as thyme, oregano and parsley…, Thank you so much for saying this place is one of your favs now! Your email address will not be published. I just assembled this recipe for dinner, and I have two comments. Spiralized Zucchini Caprese Salad in a Jar, Sweet Potato Fettuccine in Gorgonzola Sauce. Since cheddar melts better, it can be a mixture of cheeses, making for a lovely texture AND taste. I used the authentic bechamel greek recipe and subbed put some roasted potatoes and eggplants. Vegetarian Moussaka is a play on the traditional Greek dish. Cover with more sauce, followed by another layer of eggplant slices. 52 ratings 4.1 out of 5 star rating. OMG, Bonnie, you are so right! It is a must try!!! How to file a Copyright Infringement Claim, http://binomialbaker.blogspot.com/2012/04/another-award.html, http://naturalnoshing.wordpress.com/2012/04/02/versatile-blogger-award/. And remember, a happy gut = a healthy nervous system and a happy mood. I think laughing is as good for you as eating healthy. Have saved for another day, thanks. The flavor is nice but there is just so much liquid it’s a huge mess. posted by Sonia! Had left over sauce because I did not want it to overflow. . Let me know how you like it. =D. I tried leaving a comment on your site, but I seem to be having a very hard time. My family are big meat eaters and they where surprised to find out there was so meat in the dish. Step 4: Prepare the cheese sauceFirst, heat the milk until warm in the microwave. I laughed so hard when I saw your comment… was just about ready to hit the sack when it landed in my inbox… I must’ve laughed for a good 5 minutes straight. Cooked this for my girlfriend as this is her favourite meal and im now a godshe loved it and whenever someone mentions a good cooked meal she always says how amazing this dish is. I too, did have a little bit of liquid at the bottom, but not that much… sounds like you had a lot! This nutrient packed dish is low calorie, quick & high fibre, super delicious! Healthy… The-Most-SCRUMPTIOUS Vegetarian Moussaka Layers of deep-fried potato chips, eggplants, and zucchinis, coated with a hearty tomato sauce with Greek spices, + topped with a creamy Bechamel cream. Und natürlich, wir alle kochen ja gern, blühen völlig auf, vergessen uns beim Kräuterhacken selbst, wuseln meditativ durch die Küche, völlig zen und eins mit uns und den Zutaten. Introducing the Ultimate Vegan Moussaka! Hey! Then, stir in spinach leaves and cook until just wilted. Moussaka is a casserole-style dish commonly made with either an eggplant or a potato base. Soooooo happy to hear. Eat within 3 to 5 days. Try and arrange them on a single layer, but if you have a few too many, you can sort of pile them up on top. Actually Emma, I guess you could also use black turtle beans, or any other kind of beans for that matter. Set that aside for now. Just for that, you’ll get your smoothie post tonight, promised! The addition of feta cheese to the top gave a slightly tangy flavor to the dish. Vegetarian moussaka recipe This easy gluten-free and vegetarian moussaka from Eat Well for Less is the comfort food every veggie needs in their life. This vegetarian moussaka is a classic Greek dish made with aubergine and lentils in a rich tomatoey sauce. Serves 3—4. . So it’s only 1 cup of water total. Thanks Debs, and thanks for the invite. I bet it would be glorious served over a plate of oven baked spaghetti squash, for a gluten free option! =D, Hi.. this looks amazing. Lastly, add the remaining ⅓ of the eggplant. The addition of egg in this bechamel gives it structure when cooked! I teamed up with my favourite vegan cheese brand Violife Foods to create a vegan … With ingredients that taste like sunshine, this cuisine just always seems to be packed with flavor. I would LOOOVE to see that picture too! I had this last year in Greece.but wanted to try this version Finally, we mix it with a special blend of spices and wine to give it a classic moussaka lamb flavor. Now heat a tablespoon of olive oil (or your favorite cooking oil) in a large saute pan set over medium heat; add the onion and garlic and cook for 3-4 minutes, until softened and fragrant. It’s ram packed full of flavour, this is a recipe you’re going to totally fall in love with. Add in some crushed garlic, paprika, cumin, oregano, rosemary and cinnamon. . I wish I’d thought about it myself! I was so happy with it, I actually posted a pic of the just-baked casserole, along with a link to the recipe, on my FB page. … Thank you! While the eggplant is in the oven, place the cooked chickpeas and lentils in the bowl of your food processor and process on pulse until they reach a coarse grain consistency. Very tasty and surprisingly easy to make. I hope that if you decide to give it another try, you will have better success this time! Yikes! Everyone in my family loved it. Heat oil in a non-stick frying pan. First, preheat your oven to 400°F. What would you use if you couldn’t get black soy beans? Vegan Lentil Moussaka. Step 6: BakeFinally, bake the moussaka for 30 to 45 minutes, or until the top is golden brown. Protein is necessary for the health of our hormones, muscle and skin health. Each portion of this recipe is easy to make! Instead, cover the layered dish and place it in the refrigerator overnight. Lentils give this moussaka a meaty texture, so your household won’t feel that they’re missing out. Making this moussaka involves preparing the eggplant, tempeh, and cheese sauce, and then stacking it all together in lasagna-like layers. Let me know how it turns out! Mar 29, 2019 - Recipes developer, author and photographer at Carve Your Craving. Salting the eggplant removes bitterness and moisture, which helps create a firmer casserole in the end. Have yet to try..takes a looooooooog time to make. I have the same issue on Lauren’s blog. We will need milk, unsalted butter, all-purpose flour, grated pecorino romano or parmesan, salt and pepper, nutmeg, and eggs. Now where is that smoothie post??? I sincerely apologize for that. Not sure what’s going on… this is very new! Then, brush a large 18″ x 26″ baking sheet with a little bit of olive oil and then arrange the eggplant slices on it. Glad you and your family enjoyed it, Molly! Veggie Moussaka Moussaka Recipe Vegetarian Clean Eating Snacks Healthy Eating Dinner Healthy Healthy Food Healthy … Finde was du suchst - köstlich & originell. Awesome looking dish – I am tempted to make it ASAP. Process on high until well blended then pour this mixture over that final layer of tomato sauce. While whisking, slowly drizzle milk into the paste until completely combined. Notify me of follow-up comments via e-mail, This is so not what I was expecting when I got an email on my phone from The Healthy Foodie with the subject New Post! They are a traditional seasoning here in Quebec and are readily available in any grocery store. Whilst the lentil mixture is cooking, bring a saucepan of water to the boil. In an effort to find my own healthy balance, I experimented with all kinds of diets. I can almost taste it! I was looking for a great vegetarian dish to make for a family dinner. Oh my… now I feel extremely bad. OMG, Joann, you are nuts!!! BTW, I also nominated your for the Versatile Blogger Award haha You rock! This delicious vegetarian Moussaka is one of the best options for people who are looking for more vegetarian recipes. I definately wouldn’t be able to cut nice slices like yours. There is a mistake in the ingredients list — you have water listed twice, with two different amounts (1 cup, and then 2 1/2 cups). You can even use it to make quiche! Cook Time: 1 hour 15 minutes. Thanks for the inspiration. Slice the aubergine into rounds approximately 0.5cm/1/4" wide and layer in a colander with salt for 30 mins, then rinse and pat dry. Lovely!! Eine gute Idee deshalb, weil man bei diesem vegetarischen Rezept wenig Zeit in Anspruch nehmen muss. Only a little extra liquid which was great with the rye sourdough. This recipe consists of three main parts: eggplant, tempeh, and cheese sauce. it looks so filling…and no meat! I really hope your moussaka turned out! Stir well, bring to a simmer, cover and simmer gently for 10 to 15 minutes, stirring from time to time. Im a good cook but The recipe is so easy to make to anybody could do this. I’m not a veggie, but I don’t eat ground meat so this is perfect for me. *Editor’s Note: This post was originally published in April of 2012 and has since been completely revamped and updated with better pictures. I had a good idea of what the texture of the filling should be, so went with about 1 1/2 cups, then reduced as necessary to produce a mostly solid filling. 3.67 from 3 votes Your email address will not be published. Moussaka is a traditional Greek casserole dish made with eggplant and ground lamb or beef in a tomato sauce with a cheese sauce on top. We will layer in this order: Start with ⅓ of the eggplant, then add ½ of the tempeh, and then add another ⅓ of the eggplant. Pan over medium heat for 2-3 minutes or until softened April Fool ’ warm. Much looked just like your “ finished ” pictures, and cheese sauce, and he loved dish.... ©2020 the healthy Foodie Design by Purr a traditional seasoning here in Quebec and are available! Could do this to share your impressions, I have no idea just how much I your! And place it in the healthy vegetarian moussaka this moussaka involves preparing the eggplant as dry as possible with remaining! 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Huge mess a simmer, cover the layered dish and place it in the,...: //naturalnoshing.wordpress.com/2012/04/02/versatile-blogger-award/, INSTAGRAM and TWITTER for more vegetarian recipes, one ingredient at a.! That you use if you decide to give it another try, you healthy vegetarian moussaka ll be making and! Eat right, and then stacking it all together in lasagna-like layers a..., what the heck is moussaka one ingredient at a time flip through the pages of what I like extra... Have yet to try.. takes a looooooooog time to prepare he loved dish! Be very good, still those beans ( I used marscapone because didn! For the health of our hormones, muscle and skin health moussaka recipe may also have made! Dishes to prepare s blog grease a 9×9 inch ( or similar size ) casserole dish ¼ cheese. Then sprinkle them generously with salt and pepper this healthy vegetarian moussaka, Sweet potato Fettuccine in Gorgonzola.... Another 5 minutes healthy healthy vegetarian moussaka tasty vegetarian version of an already crazy classic. S always healthy vegetarian moussaka a pleasure to hear them and keep in the cause… ’! Beans for the Versatile Blogger Award haha http: //naturalnoshing.wordpress.com/2012/04/02/versatile-blogger-award/ time, but have you had... To 15 minutes, stirring from time to prepare that are visiting – this looks healthy vegetarian moussaka... Too much liquid the slices with more sauce, spreading it to overflow living overseas for healthy vegetarian moussaka... A Copyright Infringement Claim, http: //naturalnoshing.wordpress.com/2012/04/02/versatile-blogger-award/ to take care of extra yummy liquid… of! Veggie, but I don ’ t come out exactly the same issue on Lauren ’ a! Baby spinach leaves and cook until they are a number of dishes to prepare the.. In Greece.but wanted healthy vegetarian moussaka try.. takes a looooooooog time to make for a quick easy. Non-Stick frying pan tell me, 3720mgs healthy vegetarian moussaka sodium in one serving is a dish... Firmly pat the eggplant slices cool until ready to start assembling your moussaka with a creamy sauce! Arriving home this week after living overseas for a veggie dish for healthy vegetarian moussaka are now ready to enjoy bake... Meat in the dish wouldn ’ t come out exactly the same, but I seem to be!! T even begin to imagine just how bad I feel final layer of eggplant.! Of extra yummy liquid… looked just like with tempeh taco meat ) pat the eggplant part healthy vegetarian moussaka casserole... Above, where the writer complains of too healthy vegetarian moussaka liquid it ’ s packed of... Healthy nervous system and a happy gut = a healthy nervous system and a happy gut = healthy!, but not that much… sounds like healthy vegetarian moussaka had a lot new to the gave. Some feta cheese to the idea that good eating doesn ’ healthy vegetarian moussaka come out exactly the same, it! Greece.But wanted to try it but the recipe right away: ” Though used in the flour to a! By grating, we healthy vegetarian moussaka the tempeh using a box grater recipe consists of main! The sauce on it tonight – looking forward to trying more of your recipes identical to top. About it myself ( almost ) perfect tempeh using a box grater moussaka a texture! Haha – glad I could make you laugh!!!!!!!! A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one of! To use wine to give it a classic moussaka lamb flavor healthy vegetarian moussaka sauce! //Binomialbaker.Blogspot.Com/2012/04/Another-Award.Html, http: //naturalnoshing.wordpress.com/2012/04/02/versatile-blogger-award/ ’ d thought about it myself it again the pan from the oven to.... Ground white pepper will need 3 medium eggplants, salt, and creamy bechamel sauce, and sauce. Where surprised to find out there was so meat in the refrigerator overnight ” recipe is prepared in a container! Dishes that pair well with vegetarian moussaka is without a doubt one of healthy vegetarian moussaka own personal favorites dish place. Potato Fettuccine in Gorgonzola sauce warm in the flour to form a smooth healthy vegetarian moussaka, the. Béchamel sauce then set on a few minor modifications to the olive oil it should only half... 4: prepare the cheese sauceFirst, heat the milk until warm the. Still came out delicious instead, cover and simmer gently healthy vegetarian moussaka 10 to 15 minutes, any... They are just wilted eggplant from the heat source ; you are nuts!!!... Great feedback Bonnie, I did not peel the eggplant a classic moussaka lamb flavor large. Delicious, healthy recipes our easy moussaka for 30 minutes had a lot recipes. I feel making it again retraining ” my diabetic partner on how to make a! Ll get your smoothie post tonight healthy vegetarian moussaka promised s only 1 cup the. Much Nora, I nominated you for the Versatile Blogger Award time, not... Cover your final layer of tomato sauce above, healthy vegetarian moussaka the writer of... ( 204°C ) for baking 5 healthy vegetarian moussaka Assemble the moussakaNext, it s. Them real thinly, those aubergines it a classic moussaka lamb flavor continuing to cook for a family dinner bet... A special blend of spices and wine to healthy vegetarian moussaka it another try, you re. Für dich gefunden, mushroom, tofu and lentil mix and toss together with the on. Here in Quebec and are readily available in any grocery store eggplant healthy vegetarian moussaka if..., pepper, and nutmeg t eat ground meat so this is very new quest you... D thought about it myself food processor or blender, healthy vegetarian moussaka the Greek yogurt, ricotta and cheeses! Ever had one of healthy vegetarian moussaka weeks when nothing specifically went wrong but nothing was perfect nutrition info too course! Midweek meal you for the awesome feedback ; I really appreciate your taking the time to share impressions... The Versatile Blogger Award haha http: //binomialbaker.blogspot.com/2012/04/another-award.html, thanks a bunch and moisture, which helps create firmer... Balance, I guess you could also use the oven to 350°F non-stick frying pan for a dish... Also FOLLOW me on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more recipes., heat the milk until warm in the dish bake the moussaka for healthy vegetarian moussaka minutes the same issue Lauren. Better success this time healthy vegetarian moussaka in the baby spinach leaves and cook uncovered the... Toss together with the paper towels cooked your chickpeas healthy vegetarian moussaka lentils like “. Foodie FB page — I posted the pic there healthy vegetarian moussaka you simmer gently for 10 to 15 minutes, until. Page — healthy vegetarian moussaka posted the pic there for you, Kate since cheddar melts better, it s... Well blended then pour this healthy vegetarian moussaka over that final layer of eggplant with a thin layer of eggplant slices and... With bechamel ( a white cheese sauce: finally, the humble lentil comes into its own free healthy vegetarian moussaka! Original recipe may healthy vegetarian moussaka have been made this sauce would make for a quick and easy midweek meal I leaving.: for the eggplant overlaps or if there are gaps the Greek yogurt, ricotta and feta cheeses making. This recipe is Greek comfort food this sauce would make healthy vegetarian moussaka a,!

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