boiled sweet potato calories

There are 147 calories in 1 medium Boiled Sweetpotato (with Peel). Per Average potato (40g) - 27 calories | 0 fat ... 31 calories | 1.2 fat. Get full nutrition facts and other common serving sizes of Boiled Sweetpotato (with Peel) including 1 oz, raw, yields and 1 small. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Serving Size : 100 g. 76 Cal. Boiled Sweet Potatoes make a quick and easy side dish with lots of healthy nutrients. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Roasted. Even though baked spud is extremely tasty, and there are many recipes with it, you should not eat this if you are trying to lose weight. Boiled potatoes Cooked without skin, flesh, without salt 1 large (3" to 4-1/4" dia.) 0 %--Fat. Activity Needed to Burn: 61 calories. Find calories, carbs, and nutritional contents for sweet potato-boiled and over 2,000,000 other foods at MyFitnessPal.com. Sign Up. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Generic Generic - Sweet Potato Boiled With Skin. 10 % 2g Protein. Sweet Potato vs. Lose weight by tracking your caloric intake quickly and easily. 95 % 18g Carbs. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. While the average American enjoys regular potatoes enough to consume more than 36 pounds of them each year, sweet potatoes are appreciated to the tune of just over 5 pounds per person per year. sweet potato-boiled nutrition facts and nutritional information. 100g of cooked sweet potatoes have about 76 calories (kcal). homemade boiled-sweet-potato nutrition facts and nutritional information. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to … boiled sweet-potato nutrition facts and nutritional information. You might enjoy this Sweet Potato Casserole, Black Bean Sweet Potato Burgers, these Mashed Sweet Potatoes, or this Sweet Potato Puree. Sweet potatoes are loaded in fiber. Potato: The Nutritional Facts. Quickly find the calories and nutrition info in all the foods and drinks you consume. 150 g Sweet potato (without skin, cooked, boiled) 5 g Margarine (regular, 80% fat with salt, stick) 1 g Salt Drain, mash if desired and season with butter, salt, and pepper. Find nutrition facts for over 2,000,000 foods. 90 % 18g Carbs. Sign Up. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Calories per: ounce It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 9 Minutes of Cycling. However, skin itself takes almost a half of this number. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Find calories, carbs, and nutritional contents for boiled sweet-potato and over 2,000,000 other foods at MyFitnessPal.com. Plus, fiber helps keep you full and satisfied—making you less likely to mindlessly snack during the day. 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